FOR AUSTRALIAN WOMEN ON GLP-1 MEDICATIONS
You Finally Have the Right Tool.
Now Let's Make It Work For You
A structured nutrition program built by an Accredited Practising Dietitian- for Australian women on Ozempic, Wegovy or Mounjaro who want more than just a smaller appetite
Join The Vitality Protocol →
From $397 AUD Early Bird · Direct APD Access Included
What's Inside
- Your Body on GLP-1s - What's happening and what's at stake
- Nourishing the GLP-1 Body - Protein, fibre, Supermarket Translation
- Managing Side Effects - Fatigue, nausea, constipation protocols
- Your Life on GLP-1s - Social eating, alcohol, joy beyond food
- Future Strong - The long game, preventing rebound
20 Lessons
12 Resources
APD Q&A Access
· ACCREDITED PRACTISING DIETITIAN ·
· AUSTRALIAN GLP-1 CONTEXT ·
· DIRECT EXPERT ACCESS ·
· OZEMPIC · WEGOVY · MOUNJARO ·
— THE GAP NOBODY FILLS
Your Prescription Came Without an
Instruction Manual.
You're on a GLP-1 medication. The appetite suppression is real. The scale may be moving. But the prescription came with very little about what happens next- nutritionally.
Most prescribers aren't dietitians. Most online advice isn't Australian. And most of what you've found online doesn't account for the hormonal realities of a woman in midlife.
— YOUR DIETITIAN
Built by Someone Who Knows
Both Sides
- APD - Accredited Practising Dietitian -
- Former Senior Manager of Health, Woolworths -
- GLP-1 Specialist -
I'm Becky May- an Accredited Practising Dietitian who has spent over a decade working in Woolworths as a Senior Product Developer and most recently as a Senior Manager of Health.
I sat in meetings where product health claims were decided. I know what 'high in protein' means on an Australian label and what it actually means for a woman on a GLP-1 trying to protect her muscle. That gap is significant- and it matters for you every time you shop.
"The medication quiets the food noise. My job is to make sure what you eat in that quiet window actually builds the body and life you're working toward."
I work specifically with women navigating GLP-1 therapy- not because it's a trending topic, but because this is a genuinely under-supported clinical population. Women doing everything right on paper and still not getting the outcomes they deserve, because no body gave them the nutritional infrastructure.
The Vitality Protocol is that infrastructure.
— THE CURRICULUM
20 LESSON. 5 MODULES.
Everything You Were Never Told.
01
Understanding creates confidence
Your Body on GLP-1s
- Setting the Scene- What Brought You Here
- How Ozempic, Wegovy & Mounjaro Work- The Australian Context
- Perimenopause, Menopause & the Hormonal Layer
- The Muscle Warning- Why Women Are at Higher Risk
- Shame Is Not a Strategy- Owning Your Tool
Muscle Risk Checklist
Personal Baseline Audit
02
Every bite works harder
Nourishing the GLP-1 Body
- Protein Protection - Your #1 Priority
- Fibre, Gut Health & the Slow Freight Train
- Micronutrients - The Silent Gaps
- Supermarket Translation - Reading Labels at Coles, Woolworths & Aldi
- Structured Small Eating - Replacing Hunger Cues
Protein Calculator
7-Day Planner
Fibre Shopping List
Structured Day Template
03
Side effects are a communication gap, not a reason to quit
Managing Side Effects
- Fatigue - The Energy Protocol
- Nausea - Taming Injection Day
- Constipation & Gut Motility
Side Effect Decision Tree
Injection Day Safe Food List
04
The real world doesn't pause for your medication
Your Life on GLP-1s
- The Social Eater - Restaurants, Dinner Parties & Scripts
- Alcohol, GLP-1s & Midlife
- Building Your Dopamine Menu - Joy Not Connected to Food
- Food Noise vs True Hunger - The Quiet Brain
Dopamine Menu Worksheet
Social Scripts Card
05
The medication is a tool. The habits are the plan
Future Strong - The Long Game
- Resistance Training for Women on GLP-1s
- Preventing Rebound & Transitioning Off
- The Metabolic CEO - Your Graduation
90-Day Future Strong Checklist
Lab Work Advocacy Plan
Starter Resistance Plan
Is This Only For Women on GLP-1 Medications?
Do I Need To Follow A Strict Meal Plan?
When Does The Program Start And How Much Will It Cost?
— EVERYTHING YOU GET
The Complete Vitality Protocol
20 On-Demand Lessons
8-12 minutes each. Watch on your schedule, pause and return, revisit any lesson any time. Fully Australianised- real brands, real supermarkets, real GP scripts.
12 Downloadable Resources
Protein Calculator, 7-Day Planner, Fibre Shopping List (Coles, Woolworths & Aldi brands), Micronutrient Checklist, Side Effect Decision Tree, Dopamine Menu Worksheet, Lab Work Advocacy Guide, Starter Resistance Plan, and more.
Direct APD Q&A Access
Your questions answered by Becky in the private community. Not a chatbot. Not a moderator. An Accredited Practising Dietitian specialising in GLP-1 nutrition for women. Access for a full 12-months.