FOR AUSTRALIAN WOMEN ON GLP-1 MEDICATIONS
You Finally Have the Right Tool.
Now Let's Make It Work For You
A structured nutrition program built by an Accredited Practising Dietitian- for Australian women on Ozempic, Wegovy or Mounjaro who want more than just a smaller appetite
Join The Vitality Protocol →
From $397 AUD Early Bird · Direct APD Access Included
What's Inside
- Your Body on GLP-1s - What's happening and what's at stake
- Nourishing the GLP-1 Body - Protein, fibre, Supermarket Translation
- Managing Side Effects - Fatigue, nausea, constipation protocols
- Your Life on GLP-1s - Social eating, alcohol, joy beyond food
- Future Strong - The long game, preventing rebound
20 Lessons
12 Resources
APD Q&A Access
· ACCREDITED PRACTISING DIETITIAN ·
· AUSTRALIAN GLP-1 CONTEXT ·
· DIRECT EXPERT ACCESS ·
· OZEMPIC · WEGOVY · MOUNJARO ·
— THE GAP NOBODY FILLS
Your Prescription Came Without an
Instruction Manual.
You're on a GLP-1 medication. The appetite suppression is real. The scale may be moving. But the prescription came with very little about what happens next- nutritionally.
Most prescribers aren't dietitians. Most online advice isn't Australian. And most of what you've found online doesn't account for the hormonal realities of a woman in midlife.
Join The Vitality Protocol Waitlist
Be the fist to know when doors open. get early-bird pricing, and receive a GLP-1 Muscle Fueling checklist
Is The Vitality Protocol for you?
This is for you if you're a woman on a GLP-1 medication who:
- Has the prescription but feels totally unsure what or how much to eat
- Notices side effects like nausea, low energy or digestive issues and doesn't know how to manage them
- Worries about losing muscle and becoming "skinny but weak" as the weight comes off
- Wants a clear plan from an Accredited Practicing Dietitian instead of piecing together random advice online
- Is ready to create a healthier relationship with food and her body while using GLP-1s as a tool
You don't need another generic meal plan. You need a protocol tailored to how GLP-1s change your appetite, digestion and metabolism.
I’m your GLP-1 Dietitian and Women's Health Ally.
In the world of GLP-1 medications, a tool is only as good as the hands that hold it. I help women in perimenopause and menopause move from "restrictive dieting" to Intentional Fueling.
My framework The Vitality Protocol is designed to help you:
- Protect Your Engine: Preserve lean muscle mass to keep your metabolism high
- Silence the Noise: Transition from chemical quiet to permanent metabolic wisdom
- Age with Vibrancy: Prioritise the nutrients that keep your skin glowing and your bones strong
You've found the bridge to metabolic peace.
Now let's build your fortress together.
