The Australian GLP-1 Supermarket Guide

The done-for-you shopping system for Australian women on GLP-1s — built by an Accredited Practicing Dietitian. Stop standing in the aisle decoding labels. Inside: the exact protein-first products to buy at Woolworths, Coles and Aldi (with real numbers and prices), the 10-second label check that cuts through the marketing, the fibre that won't make constipation worse, and the no-appetite shortlist for days when nothing sounds good. Everything you need to make every small meal count — for less than you've wasted on some "high protein" products that delivered 5g per serve.