FOR AUSTRALIAN WOMEN ON GLP-1 MEDICATIONS
You Finally Have the Right Tool.
Now Let's Make It Work For You
A structured nutrition program built by an Accredited Practising Dietitian- for Australian women on Ozempic, Wegovy or Mounjaro who want more than just a smaller appetite
Join The Vitality Protocol →
What's Inside
- Your Body on GLP-1s - What's happening and what's at stake
- Nourishing the GLP-1 Body - Protein, fibre, Supermarket Translation
- Managing Side Effects - Fatigue, nausea, constipation protocols
- Your Life on GLP-1s - Social eating, alcohol, joy beyond food
- Future Strong - The long game, preventing rebound
20 Lessons | 13 Resources | APD Q&A Access
· ACCREDITED PRACTISING DIETITIAN ·
· AUSTRALIAN GLP-1 CONTEXT ·
· DIRECT EXPERT ACCESS ·
· OZEMPIC · WEGOVY · MOUNJARO ·
— THE GAP NOBODY FILLS
Your Prescription Came Without an
Instruction Manual.
You're on a GLP-1 medication. The appetite suppression is real. The scale may be moving. But the prescription came with very little about what happens next- nutritionally.
Most prescribers aren't dietitians. Most online advice isn't Australian. And most of what you've found online doesn't account for the hormonal realities of a woman in midlife.
— YOUR DIETITIAN
Built by Someone Who Knows
Both Sides
I'm Becky May- an Accredited Practicing Dietitian who specialises in women's health and the real, nuanced conversation around GLP-1 medications. Alongside my clinical work, I've spent over a decade inside the Australian food industry, in senior product development and health roles- which means I understand how the food on supermarket shelves is actually made, labelled, and marketed, not just how it's meant to be eaten.
I created The Vitality Protocol because I kept seeing the same pattern: women with access to a powerful tool, but no real plan for how to use it well. It's built on two things I believe deeply- that your body and mind deserves to be fueled and kept strong, and that you deserve access to information that is evidence based and simple to follow.
This is the support I wish every woman on this journey had from day one.
— THE CURRICULUM
20 LESSONS. 5 MODULES.
Everything You Were Never Told.
01
Understanding Creates Confidence
Your Body on GLP-1s
- Setting the Scene- What Brought You Here
- How Ozempic, Wegovy & Mounjaro Work- The Australian Context
- Perimenopause, Menopause & the Hormonal Layer
- The Muscle Warning- Why Women Are at Higher Risk
- Shame Is Not a Strategy- Owning Your Tool
Muscle Risk Checklist
Personal Baseline Audit
02
Every bite works harder
Nourishing the GLP-1 Body
- Protein Protection - Your #1 Priority
- Fibre, Gut Health & the Slow Freight Train
- Micronutrients - The Silent Gaps
- Supermarket Translation - Reading Labels at Coles, Woolworths & Aldi
- Structured Small Eating - Replacing Hunger Cues
Protein Calculator
7-Day Planner
Fibre Shopping List
Structured Day Template
03
Side effects are a communication gap, not a reason to quit
Managing Side Effects
- Fatigue - The Energy Protocol
- Nausea - Taming Injection Day
- Constipation & Gut Motility
Side Effect Decision Tree
Injection Day Safe Food List
04
The real world doesn't pause for your medication
Your Life on GLP-1s
- The Social Eater - Restaurants, Dinner Parties & Scripts
- Alcohol, GLP-1s & Midlife
- Building Your Dopamine Menu - Joy Not Connected to Food
- Food Noise vs True Hunger - The Quiet Brain
Dopamine Menu Worksheet
Social Scripts Card
05
The medication is a tool. The habits are the plan
Future Strong - The Long Game
- Resistance Training for Women on GLP-1s
- Preventing Rebound & Transitioning Off
- The Metabolic CEO - Your Graduation
90-Day Future Strong Checklist
Lab Work Advocacy Plan
Starter Resistance Plan
— EVERYTHING YOU GET
The Complete Vitality Protocol
20 On-Demand Lessons
5 minutes each. Watch on your schedule, pause and return, revisit any lesson any time. Fully Australianised- real brands, real supermarkets, real GP scripts.
**ADDED BONUS**
13 Downloadable Resources
Protein Calculator, 7-Day Planner, Fibre Shopping List (Coles, Woolworths & Aldi brands), Micronutrient Checklist, Side Effect Decision Tree, Dopamine Menu Worksheet, Lab Work Advocacy Guide, Starter Resistance Plan, and more.
**ADDED BONUS**
Direct APD Q&A Access
Your questions answered by Becky in the private community. Not a chatbot. Not a moderator. An Accredited Practising Dietitian specialising in GLP-1 nutrition for women. Access for a full 12-months.
— YOUR INVESTMENT
Simple Pricing.
Lifetime Access to Content.
— COMMON QUESTIONS
Everything You Want to Know First
Is this only for women who've just started a GLP-1?
I'm not in perimenopause- is this still relevant?
Is this a meal plan?
How is this different from what my doctor told me?
Do I get access to Becky directly?
Is this relevant for Mounjaro, not just Ozempic/Wegovy?
READY TO START
Your Medication Opened the Door.
Let's Walk Through It Properly.
The Vitality Protocol gives you the nutritional framework, the practical tools, and the direct expert access to make your GLP-1 experience genuinely healthy- not just lighter.
$497 · Lifetime content access · Direct APD Q&A included
Join The Vitality Protocol →The Vitality Protocol is a general nutrition education program. It provides clinical information and practical strategies for women using GLP-1 medications. It is not individualised medical or dietetic advice, a meal plan prescribed for you, or a substitute for care from your own treating health professionals.
